As the seasons change, we face unique weather challenges that require preparation both at home and work. Lingering summer heat may continue to pose health risks, such as heat exhaustion, dehydration and heatstroke. Meanwhile, unpredictable rains at the start of fall can disrupt our routines and increase the risk of slips and falls and makes it difficult for our bodies to reheat once wet.
However, with the right knowledge and preparation, we can stay safe and comfortable. Here are some quick tips to help you manage your health during this seasonal change.
How to deal with end-of-summer heat
Plan your day: Avoid strenuous outdoor activities during peak heat hours (10 a.m. to 4 p.m.). Instead, schedule outdoor activities for early mornings or evenings when temperatures are cooler.
- Stay hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive caffeine and alcohol as it can dehydrate you.
- Dress appropriately: Wear lightweight, loose-fitting clothing in light colours to reflect the sun's rays.
- Take cover: Find shelter if it is too hot to stay outdoors or if you are in a place without air conditioning or a fan. Check the City of Toronto’s Cool Spaces Near You for a list of public places where you can avoid the heat.
Know the signs of heat-related illnesses
Heat exhaustion and heatstroke, if left untreated, can result in serious illness or death. Knowing the signs and symptoms of these conditions can help you understand when you may need to seek urgent care.
- Symptoms of heat exhaustion: Heavy sweating, weakness, dizziness, nausea and a fast, weak pulse.
- Symptoms of heatstroke: High body temperature, hot and dry skin, confusion and unconsciousness.
If you experience any of these conditions, seek care immediately. Don’t know where to find urgent care near you? Check out tehn.ca/PlacesToGetCare for a list of emergency and non-emergency services in East Toronto.
How to prepare for wet weather
- Check the forecast: Before heading out, review the weather forecast and be alert for any signs of changing conditions.
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Dress accordingly: If the forecast calls for rain, be sure to dress appropriately so you can stay dry. Use an umbrella or jacket with a hood to keep your head and body dry. Staying in wet clothes for too long can make it difficult for your body to reheat. Bring a change of clothes such as extra socks or a sweater to change into if you think you will get wet while being outdoors.
Rain can often cause sidewalks and grassy patches to become slippery. Wear closed-toe shoes or boots made from a waterproof material to stay dry. Be sure to choose footwear that has traction on the soles to help prevent slips and falls.
- Know the signs of a storm: Darkening skies, sudden drops in temperature and increasing wind can signal incoming storms, which can develop quickly. If you notice them, seek shelter immediately.
Remember – staying prepared means staying safe!